Sponsored by

Active nutrition

Good nutrition and regular exercise go hand in hand: a healthy diet gives you the energy you need to maintain an active lifestyle. As a general rule, athletes are advised to obtain 60 percent of calories from carbohydrates, 20 percent from protein, and 20 percent from fat, though your particular needs may be different.
Page: [[$index + 1]]
comments powered by Disqus

Trending Now

Top Video Stories