Move It Monday! Carrying exercises

ELMIRA, N.Y. (18 NEWS) - New York Sport & Fitness' Heather Maio shows our Zach Wheeler an awesome core workout in this week's Move It Monday!

Carrying exercises are perfect for developing your core, said Maio. 

To learn more about the many carrying exercises you can do at home, check out the video, and make sure to Move It, this MONDAY!


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