Move It Monday! Stability Ball Exercises

ELMIRA, N.Y. (18 NEWS) - New York Sport & Fitness' Heather Maio shows our Zach Wheeler some great exercises using a stability ball in this week's Move It Monday!

The stability ball gives you a low-impact, total-body strength and toning workout.

To learn more about stability ball exercises you can do at home, check out the video, and make sure to Move It, this MONDAY!

Also, click here to check out FITNESS magazines "Top 8 Stability Ball Exercises."


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