Move It Monday! The Sled

ELMIRA, N.Y. (18 NEWS) - New York Sport & Fitness' John Maio shows our Zach Wheeler sled exercises in this week's Move It Monday!

Sled training is a great way to increase your strength. You can push, pull or drag the sled.

Check out the video to learn more of the benefits of sled exercises - and make sure to Move It, this MONDAY

 

 


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