Stand Up & Move During Work: Jump Start to Living Well #48

ELMIRA, N.Y. (JSTLW) - In this week's episode of Jump Start to Living Well, Zach learns the importance of getting up and moving during his workday.

"Sitting has become the new smoking," Heather Maio from New York Sport & Fitness said. "It really, brings out a host of health problems."

Find out the best way to get up and move during your workday in this 48th episode of Jump Start to Living Well.


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