ELMIRA, N.Y. (JSTLW) - In this week's episode of Jump Start to Living Well, Zach learns the importance of getting up and moving during his workday.
"Sitting has become the new smoking," Heather Maio from New York Sport & Fitness said. "It really, brings out a host of health problems."
Find out the best way to get up and move during your workday in this 48th episode of Jump Start to Living Well.
The panel featured faculty, students, and community members who took…
Watkins Glen International is holding a job fair in preparation for…
A fire overnight Thursday leaves a family in Wellsboro homeless.