Team Workout: Jump Start to Living Well #31

ELMIRA, N.Y. (18 NEWS) - - Zach invites his friend Kraig Hamilton to team training at New York Sport & Fitness in this week's episode of Jump Start to Living Well.

Kraig, a lifelong weight lifter, has never done a team training class.

Watch, as he joins Zach & Heather for this strength intense workout in episode 31 of JSTLW.


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