3 steps to buying a better golf game 32 days ago

(BPT) - If the spring is golf season to you, then this is the best time of the year. A full season of golf awaits, and you can't wait to get out and play. Making this your best season yet means starting the year off on the right foot and improving round after round. But to do that, you need more than just practice and coaching. You need the right gear.

Common golf swing myths debunked 60 days ago

There are many chestnut pieces of advice out there widely spread in the golf game for many years. But the question is, do all of them make any sense? Or are they just outright swinging myths? In this post, we'll talk about myths related to golf swinging that have prevailed over the years. Let's go. Myth #1: You should keep your lower body quiet

Golf bag essentials 174 days ago

When hitting the links, make sure to have these essential items in your golf bag, along with your clubs. Towel: This is needed to wipe your hands, your clubs, the golf ball and even your sunglasses or face. Spikes: Wearing spikes will not only help you on the course, but they can also help extend the life of your golf shoes. Tees: Always make sure to have extra tees in your bag, as you don't want to run out mid-round.

Recent Golf News Happenings 174 days ago

How to prepare for next golf season in winter 116 days ago

Just because the temperatures are cold and there may be snow on the course doesn't mean it's too early to start preparing for golf season. There are several ways you can start preparing for next golf season in the winter months. Practice putting: Putting is a stroke you can do indoors - even in your home. You can set up a mini putting green in your basement to help work on your stroke. For more of a challenge, see if you can locate an indoor putting green to test your skills.

How to train for your first marathon 46 days ago

So, are you going to run the first marathon of your life anytime soon and you are looking for do's and don'ts to get running? Running a marathon is not as easy as the smiling selfies of the winners depict.

5K basics: How to run faster 74 days ago

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge in itself since this distance requires you to pool in the endurance of a marathoner and the speed of a miler - a tricky combination to meet.

Are barefoot running shoes better than regular shoes? 174 days ago

By Mayo Clinic News Network

How to properly lace up ice skates 53 days ago

Lacing up ice skates is not as straight forward as one would think. When I was first learning how to skate, no one explained to me how important the fit and feel of the boot on the foot actually is. It wasn't until I bought my first pair of ice skates in the pro-shop at the local ice arena that I got a lesson in how to put on a pair of ice skates properly. That was about six months later!

Skiing vs. snowboarding: Which is right for you? 95 days ago

For adults trying to pick up a new winter sport, which is best, skiing or snowboarding? Take a look at some tips to decide which is best for you. Both skiing and snowboarding can be great sports during the winter. They allow you to be outdoors, to enjoy the thrill of going downhill and to socialize with friends and family. Snowboarding

Winter activities to beat the winter blues 102 days ago

According to the American Academy of Pediatrics (AAP), the change in seasons can greatly affect peoples' moods causing them to develop Seasonal Affective Disorder (SAD). It's suggested that simply spending more time outside, sunny or cloudy, can help treat mild symptoms of SAD. So, yes, it may be cold outside but it will not only boost your mental health and overall mood, but it's a great way to get some exercise as well.

Build an outdoor ice rink in your backyard 109 days ago

Ice skating is a great cardio workout in the winter months. Enjoy ice skating at home with tips on how to build an outdoor ice rink in your yard. 1. Measure out a space. Decide if you want a circular or rectangular ice rink in your yard and measure out a clear space. 2. Create temporary stakes. Put temporary wooden stakes in the corners of the rink. Attach strings to each stake that should be at least 10 inches off the ground.

Basic cross-country skiing techniques 123 days ago

When cross-country skiing, there are three basic techniques to remember: classic, skating and telemark. Classic The classic technique is the most common technique. This is a diagonal or zig-zag stride that works well on trails or in loose snow. Skating

Play safer hockey 130 days ago

From peewees to the pros, and every level in between, hockey seasons are in full swing. Although it's often considered a risky sport for injuries, Dr. Michael Stuart, a Mayo Clinic orthopedic surgeon, says smart play and top-notch training can lower the odds of getting hurt.

Safety tips for skating and playing on frozen lakes 158 days ago

Ice skating and playing hockey on a frozen lake can be a lot of fun, but it also comes with risks. Find out what you need to know to ensure your safety this winter.

How to build strength and endurance for ski season 165 days ago

Snow skiing isn't just a fun hobby, it's a full-body workout that requires endurance, balance, and core strength. That means you will want to prepare your body before you hit the slopes to limit your risk for injury. Luckily, there are many exercises you can perform to get your body ready for skiing.

What is broomball and how do you play? 172 days ago

Broomball is a popular winter sport in Canada, but it can be played anywhere there's an ice rink. Ultimately, broomball is very similar to hockey, with a hint of soccer thrown in there. The game is played on a hockey rink with two teams, each consisting of six players. Each team has a goalie, two defensive players, and three forwards.

What it takes for spring/summer athletes to be "P.E.R.F.E.C.T." 4 days ago

As spring and summer sports seasons start to wind up, all the pressure from early recruiters and coaches can cause athletes to strive to be perfect. Kids and young adults are involved with competitive sports now more than ever. Parents add to that pressure by seeking much of their own status from the performance of their kids. This can lead to the athlete's increased psychological stress, increased rates of injury and burnout.

Top outdoor sports for children 11 days ago

Kids can enjoy outdoor sports as much as adults. Take a look at some outdoor sports your kids might enjoy: Running and walking Kids can have fun going for a walk or a run on nearby trails with the whole family. Running or walking is a great cardiovascular exercise for kids and it allows them to enjoy some time outside and even take a closer look at nature. Baseball and softball

Need a reason to exercise? 14 days ago

Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves your life: 1. Exercise improves your mood. 2. Exercise combats chronic diseases. 3. Exercise helps you manage your weight. 4. Exercise boosts your energy level. 5. Exercise promotes better sleep. 6. Exercise can put the spark back into your sex life. 7. Exercise can be fun. Find an activity you enjoy, and go for it.

Should you exercise with a cold? 81 days ago

Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. As a general guide for exercise and illness, consider this: Exercise is usually OK if your symptoms are all "above the neck." These signs and symptoms include those you may have with a common cold, such as a runny nose, nasal congestion, sneezing or minor sore throat.

Walking shoes: Features and fit that keep you moving 174 days ago

Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. A walking shoe should also be fairly lightweight and provide good shock absorption. But not all walking shoes are created equal. Find the fit and features that are right for you. Look for helpful features