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18 Cares is about keeping your family safe and helping your neighbors. We are dedicated to bringing you news and information to help you protect your family, and even your pets. We also make a big effort to give back to the people who live in the Twin Tiers region, and we will bring you updates on how you can get involved and help too.

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Approximately 40 percent of adults in the United States are considered obese, according to the Centers for Disease Control and Prevention. Being overweight can lead to a host of health issues, including heart disease, stroke, type 2 diabetes, and certain types of cancer.

Obesity can also contribute to anxiety and depression.

If you are concerned about how your weight is affecting your physical, psychological, and mental health, the Guthrie Weight Loss Center can help. Our team of trained professionals will work with you to create a personalized weight-loss program that fits your personal goals.

If weight loss surgery is right for you, our bariatric surgeon can talk to you about the different surgical options.

To find out about how the Guthrie Weight Loss Center can help you reach your healthy weight, schedule a consultation at www.GuthrieWeightLossCenter.org or call 570-887-3920.

Do you know your Body Mass Index?

You are considered obese if you have a body mass index, or BMI, of 30.0 or greater. If you have a body mass index of 25.0 to 29.9, you are considered overweight.

Do you know your body mass index?

Tricks to Help You Reach your Fitness Goal

Have you made a New Year’s resolution to be healthier in 2022? Making resolutions is easy. Sticking to them is much more challenging.  For tips on keeping your New Year’s health resolutions, click here

Why Exercise Often Isn’t Enough to Lose Weight

Have you been spending hours in the gym, but not seeing the results you want? Losing weight through exercise alone can be a challenge. Click here to learn more

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