Exercise

Move it Monday! Spring cleaning and your diet

ELMIRA, N.Y. (WETM) - It's time to get spring and summer ready!...Here's how to do it one bite at a time!

Ditch the sweets and go for the greens! Challenge yourself to eat as many vegtables as you can in one day. Not only will you stay full, but you'll be getting lots of good nutrients to power your workouts! 


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