ELMIRA, N.Y. (WETM) - It's time to get spring and summer ready!...Here's how to do it one bite at a time!
Ditch the sweets and go for the greens! Challenge yourself to eat as many vegtables as you can in one day. Not only will you stay full, but you'll be getting lots of good nutrients to power your workouts!
As the weather gets nicer and our schedules fill up with plans,…
Spring is the perfect time to get in shape for your summer vacation!…
Finding it hard to stay motivated? Grab a workout buddy!