Jump Start to Living Well: Time to get summer ready!

Healthy Families

Spring is the perfect time to get in shape for your summer vacation! Here’s some tips on how!

Start by having realistic expectations. You probably aren’t going to lose 10 pounds the week before your vacation, so start now! Getting into a good routine now will help you not only reach your goals, but also help you to not gain it all back during your week at the beach! 

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