Move It Monday! Happy Heart Month

Healthy Families

by: Samantha Lantz

Posted: Feb 4, 2019 / 10:39 AM EST / Updated: Feb 5, 2019 / 03:30 PM EST

February is National Heart Month, so we’re talking top tips for heart health!

-Get moving!

-Eat more vegtables

-If you smoke, stop!

-Find ways to de-stress (working out is a great one!)