Move It Monday! Happy Heart Month Healthy Families by: Samantha Lantz Posted: Feb 4, 2019 / 10:39 AM EST / Updated: Feb 5, 2019 / 03:30 PM EST February is National Heart Month, so we’re talking top tips for heart health! -Get moving! -Eat more vegtables -If you smoke, stop! -Find ways to de-stress (working out is a great one!)