Move It Monday! Happy Heart Month

Healthy Families

February is National Heart Month, so we’re talking top tips for heart health!

-Get moving!

-Eat more vegtables

-If you smoke, stop!

-Find ways to de-stress (working out is a great one!) 

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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