Be a part of the journey!

What are your goals?  Tell us the questions and topics you'd like to see covered in a future episode of Jump Start to Living Well!  Email us at jumpstart@wetmtv.com.  

The journey starts here...

DISCLAIMER: Before you start any diet and or exercise program you should consult your physician or other health care professional.

Make sure you stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath. Contact your physician or other health care professional if these symptoms persist. 

All of the health, fitness and nutritional information Samantha is sharing on WETM-18 and MyTwinTiers.com is for educational purposes only.

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18 News Anchor Samantha Lantz

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