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The journey starts here...

DISCLAIMER: Before you start any diet and or exercise program you should consult your physician or other health care professional.

Make sure you stop exercising immediately if you experience faintness, dizziness, pain or shortness of breath. Contact your physician or other health care professional if these symptoms persist. 

All of the health, fitness and nutritional information Samantha is sharing on WETM-18 and is for educational purposes only.


18 News Anchor Samantha Lantz