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Move it Monday: Improving your balance

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More Jump Start to Living Well

ELMIRA, N.Y. (WETM) — New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday. This week, Heather continues to give tips on how you can improve your health in simple ways.

One thing you can practice with ease is improving your balance. Simple activities like walking or standing on one foot can help to make sure that you have a lower risk of falling as you get older.

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