Jump Start to Living Well: Keeping kids busy and active during the summer


In this week’s episode of Jump Start to Living Well, New York Sport and Fitness trainer Heather Maio discusses how kids and teens can stay active during the summer.

For kids that participate in sports during the school year, New York Sport and Fitness offers athletic training sessions for kids. A good strength training program is recommended to help maintain athletic abilities during off seasons.

The training offered at NYSF is open to kids as young as grade school and helps with coordination, agility, and body weight training. The program is meant to keep kids in shape during the summer so that when they go back to school, they start the sports season off strong.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

If you have a news tip or a correction to the story you can email it to us through this link. If you would like to send a comment to the author of the story, you can find their email on our Meet the Team page.

More Jump Start to Living Well

Trending Now