Jump Start to Living Well: Partner exercises may look cute, but beware!

Local News

18 News Today Anchor Elizabeth Worthington and 18 Storm Team Meteorologist Dylan DeBruyn were very excited to show New York Sport & Fitness Trainer Heather Maio their ideas for exercises you can do with a buddy, only to learn that many of these exercises were unhelpful at best, and dangerous at worst. 

Moral of the story – use a workout buddy for motivation, and verbal support, but not as “props” for your exercises.

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