Jump Start to Living Well: Weighing yourself – healthy or harmful?

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Do you weigh yourself religiously? Is it the first thing you do when you wake up in the morning? Does the number on the scale dictate your mood or how your day will go? Or does it motivate you to work harder?

These are the questions you have to ask yourself in order to determine whether weighing yourself is a healthy or harmful habit, because everyone has a different relationship with the number on the scale.

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