Jump Start to Living Well: Why wait for the New Year to start good habits?

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The most common New Year’s resolutions among Americans are to eat healthier and lose weight. Check out this week’s Jump Start episode for tips on how to accomplish those goals.

The best advice?…Don’t wait, start now! The sooner you start practicing healthy habits, the sooner they become a part of your lifestyle. 

Heather’s tip: Make a list and start knocking it out! She suggests starting with getting more sleep, get moving, and add more veggies to your diet. 

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