Move it Monday Mythbusters: Spot Training

Local News

On this week’s episode of Move It Monday, NYSF trainer Heather Maio helps 18 News Today anchor Elizabeth Worthington bust the myth of spot training. Is it possible? Does it really work? Watch the episode above to find out!

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.