We all know the feeling – it’s Monday morning, you haven’t gone grocery shopping for the week yet, and you just need something to tide you over until you can get a good, quality meal in. If you’re stuck at work, where do you turn? For many of us, it’s the vending machine.
In this week’s Move It Monday, 18 News Today’s Elizabeth Worthington and New York Sport & Fitness trainer Heather Maio discuss what snacks to avoid (hint: almost all of them!), and which items are the least nutritionally evil. It’s slim pickings, but nowadays there’s typically a healthier option in vending machines than a candy bar. Still, it’s always better to plan ahead and bring healthy meals and snacks to work.