Move it Monday: Safe Lifting

More Jump Start to Living Well

New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday. In this week’s episode, Heather talks about practicing safe lifting habits. For those who are interested in incorporating lifting into your workouts, there are a few things you should know before you jump into it.

Heather demonstrates examples of do’s and don’ts when lifting weights or other heavy objects. One tip she has is to always to lift with your legs and make sure that the object you’re lifting is close to you rather than far away. It’s better for your back if your not lifting while hunched over.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Mobile Apps DMB_1503428499636.png

Trending Now