Move It Monday! Keep Overindulging in Check During the Holidays


Nobody wants to wake up on Christmas morning, or the day after Christmas, feeling bloated and lethargic.

One easy tip to follow to keep the holiday indulging in check is to only treat yourself to what’s “special.” Forget about the store-bought pies, but enjoy your mom’s homemade cookies! 

Of course, remember to focus on what’s most important: the health and happiness of your family and friends during the holidays.

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