Move it Monday: You can do squats too!

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ELMIRA, N.Y. (WETM) ) — New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday. In this week’s episode, Heather talks about squatting. There are some people that think they can’t incorporate squauts into their workouts for various reasons; maybe you have issues with your knees, or maybe..

Heather explains that a squat is as easy as sitting down and standing back up. You can easily do squats by sitting down in a chair, standing back up, and repeating. It’s a quick and easy exercise that helps to tone and burn calories. One thing you want to be sure of when doing squats is to have good posture.

Some people may find that when they sit, they may fall down into the chair and slouch. When doing a squat, you want to have a straight back and point your bottom back into the chair.

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