Move it Monday: Keep moving!

Top Stories
More Jump Start to Living Well



New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday. In this week’s episode, Heather talks about the small ways you can get moving without having a full workout.

Heather says some good ways to keep moving outside of the gym are going for walks during lunch breaks or taking short bike rides. Even small things like that are beneficial to your health.



Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.