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6:00AM Health tips to a better you

E;MIRA, N.Y. (18 NEWS) - Fall is in full swing which means it's not only colder, but it's getting darker earlier.  During fall and winter, many of us stay indoors, cozy up on the couch and maybe turn to comfort foods.
18 News got some health tips to a better you from Dr. Sharma of Arnot Health.

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