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Boxing 101 with Patrick O'Connor "Jump Start to Living Well" #23

ELMIRA, N.Y. (JSTLW) - Zach Wheeler gets in the ring with "one of the most sought after coaches in the world of boxing," in this 23rd episode of Jump Start to Living Well.

Patrick O’Connor has coached "some of the best athletes to ever grace the sport of boxing and MMA, such as Jon Jones and Willie Monroe Jr. and many other world level professional athletes in all sports." 

Watch now, as O'Connor puts Zach though a boxing workout at New York Sport & Fitness and teaches Zach how to throw a knockout punch.

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