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Move It Monday! Kettlebell Bottoms-up Press

ELMIRA, N.Y. (JSTLW) - In this week's Move it Monday! - New York Sport & Fitness' Heather Maio shows Zach how to do a Kettlebell Bottoms-up Press .

The Kettlebell Bottoms-up Press is a great exercise you can do to build shoulder strength and mobility. 

Watch how to do it in this video and don't forget to Move It this Monday! 

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