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Move It Monday! Tracking Progress by Listening to Your Heart Rate

ELMIRA, N.Y. (JSLTW) - Fancy fitness trackers not for you? Here's how to track your progress the old fashioned way.

Check out the video and don't forget to tune in for a new episode of Jump Start to Living Well later this week when the team gets Samantha out of her comfort zone, pushing her to reach some new goals. 

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