ELMIRA, N.Y. (JSLTW) - Fancy fitness trackers not for you? Here's how to track your progress the old fashioned way.
Check out the video and don't forget to tune in for a new episode of Jump Start to Living Well later this week when the team gets Samantha out of her comfort zone, pushing her to reach some new goals.
A Horseheads police car was hit last night during a traffic stop
A portion of New York State Route 13 in Ithaca is down to one lane…
A developing story about a 15 year old girl who was struck…