What is a myth? Well Webster defines a myth as a widely held but false belief or idea that can pertain to any person, place, event, or thing.
And if a there are myths about a giant lizard that lives in a lake in Scotland, or a huge 8 foot man covered in hair that roams the forest, then you better believe that there are myths that live in the gym too.
Myths like things that both men and women should and shouldn’t do, what to eat what not to eat, the list of myths goes on.
But how do we de-bunk these myths so that we can exercise, eat healthy and live well without worry? Well, Heather Maio is going to shed some light on that question so that we can go on living well.
