It’s Wednesday Twin Tiers, which means you’ve made it half way through the week. So why not jump for joy. Its time for Jump start to living well! No matter if you are trying to lose weight, gain weight, or build muscle it all starts in the same place, step one which is just showing up.
And when you do show up contrary to popular belief you don’t necessarily want to go big or go home. Dial it back. There is no law that says you have to accomplish everything on your first day or even conquer the whole gym on one of your returning days. Like the story says, “nice and easy wins the race”.