Jump Start to Living Well: Five snow day workouts

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ELMIRA, N.Y. (WETM) – New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday.

In this week’s episode, Heather gives five simple and effective workouts to do when you’re snowed in at home and don’t have any equipment.

  • Simple Squats
  • Push-ups
  • Lunges
  • Planks
  • Explosive Heart Rate Movements (jumping jacks, jump squats, running in place, etc.)

Refer to the video for proper form.

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