ELMIRA, N.Y. (WETM) – New York Sport & Fitness trainer Heather Maio is back with a new episode of Move it Monday.
In this week’s episode, Heather gives five simple and effective workouts to do when you’re snowed in at home and don’t have any equipment.
- Simple Squats
- Explosive Heart Rate Movements (jumping jacks, jump squats, running in place, etc.)
Refer to the video for proper form.