Jump Start to Living Well – Grant gets to show off his strength

Jump Start to Living Well

ELMIRA, N.Y. (WETM) – This week in Jump Start to Living Well, trainer Austin Teets and Grant make it to the final phase of the strength training classes. After the warm up and turf circuit, he is now ready to perform multiple explosive and strength training exercises. They begin with the rotational push press. This is all about explosive movements and targets multiple muscles in the body including the shoulders, core, and legs. Next they move onto the infamous goblet squat. This is one of the main exercises Austin says is performed here in these classes as it is a classic to target the gluts and legs. Finally the move onto the pullup. This is Grant’s least favorite exercises but Austin’s favorite. This targets multiple muscles in both the arms and back. This is Austin’s last week for a bit on the show and next time we see him, he and Heather will go over Grant’s progress in the strength training program.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

If you have a news tip or a correction to the story you can email it to us through this link. If you would like to send a comment to the author of the story, you can find their email on our Meet the Team page.

More Jump Start to Living Well

Trending Now