Jump Start to Living Well: Staying healthy while on vacation

Jump Start to Living Well
More Jump Start to Living Well

In this week’s episode of Jump Start to Living Well, New York Sport and Fitness trainer Heather Maio discusses how to keep up with healthy eating while on vacation. She suggests not depriving yourself too much, because that may lead to binge eating later.

You can eat the foods you like, and even indulge a little, but you may want to make sure to include vegetables and protein to insure that you are still getting the nutrients you need.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Mobile Apps DMB_1503428499636.png

Trending Now