ELMIRA, N.Y. (WETM) — New York Sport & Fitness trainer Heather Maio is back with a new episode of Jump Start to Living Well. In this week’s episode, she’s discussing ways you can start September off with a strong and fresh start.
September marks the end of summer and the start of the fall season. One thing you can do to start the fall off on the right foot, is make sure you are getting enough sleep. You can ensure a good sleep by making sure you stop eating a few hours before bed.
You don’t want your body working to digest food while you’re trying to sleep. You also want to make sure you are limiting your screen time before bed. Blue light from screens sends your brain the wrong message, making it more difficult to fall asleep.